Are Deloads Actually Useless!? (Examining The Science) Renaissance Periodization 8:55 5 months ago 232 675 Далее Скачать
When and How to Deload for SIZE | Hypertrophy Made Simple #10 Renaissance Periodization 4:23 4 years ago 324 661 Далее Скачать
Do You REALLY Need a Deload Week? (When, Why, How) REVIVAL Fitness 13:37 1 year ago 15 837 Далее Скачать